WFYI Indianapolis
5 2 1 0 Countdown to Health

In partnership with

Indianapolis Zoo
YES! I pledge to GROW HAPPY KIDS!
I believe in the Countdown to Health and will make a
change for

First Name(s) of Child/Children
Eat 5 or more fruits and/or vegetables daily by including one serving at every meal and snack.
Aim for recreational screen time of 2 hours or less each day. Make the most of those hours by keeping the brain active with quality interactive media, including television, online games and apps. Visit pbskids.org for fun, age-appropriate tools.
   Get 1 hour or more of physical activity a day. Do what you love: walk, run, swim, hike, play ball, jump rope or dance.
   Drink 0 sugary drinks. Fuel your body with water and low-fat milk instead.