WFYI Indianapolis
Happy Healthy Hearts Promise

The Happy Healthy Hearts Promise encourages women to make simple, everyday choices that will improve their cardiac health and lower their Body Mass Index (BMI) -- key components for a lifetime of good health.

The Happy Healthy Hearts Promise is simple:

  • Exercise more – at least 3 hours of aerobic exercise
    each week – and drink lots of water.
  • Eat 5 or more fruits and/or vegetables daily.
  • Reduce or eliminate tobacco use.

It all adds up to good health. So track your progress every day by recording each amount in the chart below!


Week of Monday, December 15, 2014

YOUR
WEEKLY LOG
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
   physical activity Exercise:
1 hr or more
30 min. or more
Describe:
Exercise:
1 hr or more
30 min. or more
Describe:
Exercise:
1 hr or more
30 min. or more
Describe:
Exercise:
1 hr or more
30 min. or more
Describe:
Exercise:
1 hr or more
30 min. or more
Describe:
Exercise:
1 hr or more
30 min. or more
Describe:
Exercise:
1 hr or more
30 min. or more
Describe:
   Eat 5 or more fruits and vegetables
    Fruits/Veggies
    Fruits/Veggies
    Fruits/Veggies
    Fruits/Veggies
    Fruits/Veggies
    Fruits/Veggies
    Fruits/Veggies
   notes Weight:
Weight:
Weight:
Weight:
Weight:
Weight:
Weight:
Notes:
Notes:
Notes:
Notes:
Notes:
Notes:
Notes: